Smoothies

[WeezyBengal]

Originally Posted by browns town bengal

Speaking of juicing and stuff, whats better? A juicer or a blender?

I have heard advantages of both. If you blend, you get more of the fiber included with the skins of the fruits and veggies. Juicing gives you a more concentrated dose of vitamins and minerals.

You could get the nutrients of 10 apples and 10 kiwis in a single glass of juice while you would have to drink a lot of smoothie to get the nutrients of that much fruit.

[XenoMorph]

Originally Posted by WeezyBengal

I have heard advantages of both. If you blend, you get more of the fiber included with the skins of the fruits and veggies. Juicing gives you a more concentrated dose of vitamins and minerals.

You could get the nutrients of 10 apples and 10 kiwis in a single glass of juice while you would have to drink a lot of smoothie to get the nutrients of that much fruit.

what about a multi-vitamin

[WeezyBengal]

Originally Posted by XenoMorph

what about a multi-vitamin

I take one everyday but am still not convinced of any benefits.